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The weight of being different can feel overwhelming. I was born divergent, and for much of my life, carrying that...
Why the Personal Training Field is a Dying Art The personal training industry is in a downward spiral, and it’s...
Unlocking Long-Term Athletic Success: Addressing Primitive Reflexes and Postural Imbalance Primitive reflexes are innate, adaptive responses that develop during the...
The Problem with Lack of Self-Care One of the biggest challenges I encounter in physical therapy is the lack of...
Stop the Excuses: How Accountability and Action Drive Real Recovery I love being a Doctor of Physical Therapy and a...
The Importance of Early Start in Long-Term Athletic Development for Youth Athletes Starting athletic development at a young age, such...
Shoulder Pain? Why Your Back Might Be to Blame? Shoulder issues are among the most common yet misunderstood reasons individuals...
Raising the Standard of Youth Physical Fitness in Connecticut The recent report detailing the decline in physical fitness among Connecticut...
Long-Term Athlete Development (LTAD) Long-Term Athlete Development (LTAD) is a structured training approach that revolutionizes how we perceive sports and...
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