blog
- All
- 40 and Older
- General
- LTAD
- Youth fitness
The Importance of Early Start in Long-Term Athletic Development for Youth Athletes Starting athletic development at a young age, such…
Shoulder Pain? Why Your Back Might Be to Blame? Shoulder issues are among the most common yet misunderstood reasons individuals…
Raising the Standard of Youth Physical Fitness in Connecticut The recent report detailing the decline in physical fitness among Connecticut…
Long-Term Athlete Development (LTAD) Long-Term Athlete Development (LTAD) is a structured training approach that revolutionizes how we perceive sports and…
Aging is often associated with a loss of function as a person becomes old and "decrepit". However, contrary to western…
Contact me for pricing and packages...
Student Athletes
Adult Client
