The Problem with Lack of Self-Care
One of the biggest challenges I encounter in physical therapy is the lack of consistent self-care among patients. Too often, people wait until pain or dysfunction becomes unbearable before seeking help, overlooking the crucial role of daily habits and proactive care. This reactive approach not only delays healing but also allows minor issues to snowball into major, more complex problems.
For example, poor posture may begin as mild back pain but, when ignored, can evolve into severe shoulder issues and long-term deconditioning. Avoiding movement or dismissing discomfort doesn’t resolve the problem—it amplifies it. True self-care means prioritizing your health consistently, not just when it’s convenient or urgent.
Key notes
The Rule of Progress: Keep Moving Forward
The biggest lesson I teach my patients and clients is simple: Progress is key. Movement is non-negotiable. If you can’t run, walk. If you can’t walk, crawl. The goal is to always move forward, no matter how small the steps may seem. Stagnation leads to decline, but incremental progress builds strength and resilience over time.
Pain Isn’t the Enemy: Education Is the Answer
One of the toughest obstacles to overcome is the misunderstanding of pain. Many people believe that life should be completely pain-free. While it’s natural to want comfort, it’s important to recognize that not all pain is harmful. Pain is a complex signal—it doesn’t always mean “stop.”
I work with patients to help them understand the difference between discomfort that fosters growth and pain that indicates harm. Learning to identify and adapt to these signals is key to overcoming fear of movement and breaking the cycle of inactivity.
As I often say: “Not every pain alarm means there’s a fire, but we also don’t train the pain. It’s a delicate balance, requiring a specialist’s understanding of neurology and anatomy.”
Learn, Adapt, and Conquer
The ultimate goal I have with everyone I work with isn’t just to address current issues—it’s to empower patients to take control of their physical health.
“Avoiding activity because of pain isn’t a solution; it’s a setback. Instead, learn to modify exercises, adapt to challenges, and work toward conquering limitations. Every small step builds toward a fuller, more active life.”
Dr.Blake Tobin
” Learn. Adapt. Conquer.” The goal is to live your life physically to its fullest, no matter your starting point and progress in a way that’s safe and sustainable.
The Takeaway
Physical therapy is a starting point, not a finish line! To break the cycle of pain and dysfunction, you must take ownership of your health. It’s up to each individual to take ownership of their health and commit to the work required to maintain it. Accountability, education, and persistence are the pillars of long-term progress.
So, the next time you’re faced with discomfort or doubt, remember this: If you can’t run, walk. If you can’t walk, crawl. But no matter what, keep moving forward. Progress is the only way to reclaim your physical health and live life to its fullest
“Empowering Physcial Education Today to Elevate Performance Tomorrow.”-Dr. Blake Tobin DPT.